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<channel>
	<title>Diet Renegade</title>
	<atom:link href="http://dietrenegade.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://dietrenegade.com</link>
	<description>Follow me as I eat real food, stop binge eating, and lose 100 pounds</description>
	<lastBuildDate>Thu, 04 Mar 2010 02:08:25 +0000</lastBuildDate>
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			<item>
		<title>Quiche Recipe &#8211; Videos and Recipes for Making a Healthy Yummy Quiche</title>
		<link>http://dietrenegade.com/quiche-recipe-videos-and-recipes-for-making-a-healthy-yummy-quiche/</link>
		<comments>http://dietrenegade.com/quiche-recipe-videos-and-recipes-for-making-a-healthy-yummy-quiche/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 02:07:09 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Links I Love]]></category>
		<category><![CDATA[Making Food Choices]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes via Video]]></category>
		<category><![CDATA[healthy quiche]]></category>
		<category><![CDATA[quiche recipe]]></category>
		<category><![CDATA[quiche recipes]]></category>

		<guid isPermaLink="false">http://dietrenegade.com/?p=621</guid>
		<description><![CDATA[Quiches come in a variety of delciousness.  You can make so many variations to the classic quiche but not all quiches are created healthy.  But lucky for us there are some amazingly talented cooks that have assembled some great videos and/or recipes for healthy quiches that are anything but blah. Enjoy!
1. Quizza Pie (Quiche + [...]]]></description>
			<content:encoded><![CDATA[<p>Quiches come in a variety of delciousness.  You can make so many variations to the classic quiche but not all quiches are created healthy.  But lucky for us there are some amazingly talented cooks that have assembled some great videos and/or recipes for healthy quiches that are anything but blah. Enjoy!</p>
<p>1. Quizza Pie (Quiche + Pizza)</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Ks_v-VsAo-U&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/Ks_v-VsAo-U&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>[Video courtesy of <a href="http://www.youtube.com/user/sophisdecor" target="_blank">Sophi's Decor</a>]</p>
<p>2. Easy, Cheesy Veggie Torte</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/tG2hBzBPuoE&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/tG2hBzBPuoE&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>[Video courtesy of <a href="http://www.healthyHelpingsTV.com" target="_blank">Healthy Helpings TV</a>]</p>
<p>3. Asparagus Goat Cheese Quiche</p>
<p>Part 1</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/nCaJJXWgP8g&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/nCaJJXWgP8g&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Part 2</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/HB1_eZC6uME&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/HB1_eZC6uME&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Part 3</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/uNDN0T6H0o8&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/uNDN0T6H0o8&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Part 4</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/yZee0K3hRcg&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/yZee0K3hRcg&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>[Videos courtesy of <a href="http://www.youtube.com/user/expertvillage" target="_blank">Expert Village</a>]</p>
<p>4. Mini Quiche Cups</p>
<div style="text-align: left;"><object id="FiveminPlayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="401" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="wmode" value="window" /><param name="src" value="http://embed.5min.com/145314344/" /><param name="name" value="FiveminPlayer" /><embed id="FiveminPlayer" type="application/x-shockwave-flash" width="480" height="401" src="http://embed.5min.com/145314344/" name="FiveminPlayer" wmode="window" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<a style="font-family: Verdana; font-size: 10px;" href="http://www.5min.com/Video/Healthy-Treats-for-Kids---Mini-Quiche-Cups-145314344" target="_blank">Healthy Treats for Kids &#8211; Mini Quiche Cups</a></div>
<p>[Video courtesy of <a href="http://www.monkeysee.com/" target="_blank">Monkey See</a>]</p>
]]></content:encoded>
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		<item>
		<title>Top Websites for Stylish Plus Size Coats</title>
		<link>http://dietrenegade.com/top-websites-for-stylish-plus-size-coats/</link>
		<comments>http://dietrenegade.com/top-websites-for-stylish-plus-size-coats/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 01:14:00 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Feeling Beautiful]]></category>
		<category><![CDATA[Plus Size Clothing]]></category>
		<category><![CDATA[plus size coats]]></category>
		<category><![CDATA[plus size coats for women]]></category>
		<category><![CDATA[plus size jackets]]></category>

		<guid isPermaLink="false">http://dietrenegade.com/?p=617</guid>
		<description><![CDATA[When are retailers going to realize that larger ladies (and men!) actually want to look good?  We don&#8217;t all want to wear garbage bags, I mean really.
Ok, so I&#8217;m in a bit of a mood.  That&#8217;s because I literally spent the last 3 hours online looking for a plus size coat that didn&#8217;t look like [...]]]></description>
			<content:encoded><![CDATA[<p>When are retailers going to realize that larger ladies (and men!) actually want to look good?  We don&#8217;t all want to wear garbage bags, I mean really.</p>
<p>Ok, so I&#8217;m in a bit of a mood.  That&#8217;s because I literally spent the last 3 hours online looking for a plus size coat that didn&#8217;t look like an alien parka or a sleeping bag.</p>
<p>Its hard enough to find plus size clothing in general, but ones that look stylish and actually fit &#8211; well that is a whole &#8216;nother story.</p>
<p>So I figured there may be others just as frustrated as I and thought I&#8217;d list the online retailers that I found in my exhaustive search that had the nicest plus size coats at the best prices.</p>
<p><strong>Recommended Websites for Women&#8217;s Plus Size Coats</strong></p>
<p>1. <a href="http://www.landsend.com/ix/womens-clothing/Women/Outerwear/Size+Range=Plus+Size/index.html?seq=1~2~3~4&amp;catNumbers=83~141&amp;visible=1~2~1~1&amp;store=le&amp;sort=Recommended&amp;pageSize=12&amp;tab=2" target="_blank"><strong>Lands&#8217; End</strong></a></p>
<p>I finally found an adorable jacket at Lands&#8217; End and then wound up adding about $300 of additional clothes to my shopping cart (sorry honey!).  Here&#8217;s why:</p>
<p>I had no idea, but most of Lands&#8217; End clothing comes in plus size. Yes, most all of their great classic styles &#8211; pants, shirts, dresses, and coats &#8211; can be ordered in plus size &#8211; yippee!</p>
<p>I found some great clothes at very affordable prices and I know Land&#8217;s End to be of very high quality.</p>
<p><a href="http://www.landsend.com/ix/womens-clothing/Women/Outerwear/Size+Range=Plus+Size/index.html?seq=1~2~3~4&amp;catNumbers=83~141&amp;visible=1~2~1~1&amp;store=le&amp;sort=Recommended&amp;pageSize=12&amp;tab=2" target="_blank">Here&#8217;s the link to the Lands&#8217; End plus size coats page</a></p>
<p>(Sorry, more are coming soon.  This page is a work in progress.  If you can recommend any great plus size clothing sites, please comment below!)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Feeling so very blah</title>
		<link>http://dietrenegade.com/feeling-so-very-blah/</link>
		<comments>http://dietrenegade.com/feeling-so-very-blah/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 07:45:31 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://dietrenegade.com/?p=614</guid>
		<description><![CDATA[Wow, I feel bloated and gross.
Every day I wake up thinking to myself, &#8216;this will be the day I get back on track&#8217; and then that motivation fades and I end up eating horribly.
I just don&#8217;t know how to get my inspiration back.
Oh and I got out of breath today from taking walk.  Yes, that&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, I feel bloated and gross.</p>
<p>Every day I wake up thinking to myself, &#8216;this will be the day I get back on track&#8217; and then that motivation fades and I end up eating horribly.</p>
<p>I just don&#8217;t know how to get my inspiration back.</p>
<p>Oh and I got out of breath today from taking walk.  Yes, that&#8217;s all I did &#8211; take a simple stroll.</p>
<p>I need something to kick my butt back into gear.</p>
<p>I&#8217;m going to do some brainstorming and then I&#8217;ll report back with my ideas&#8230;</p>
]]></content:encoded>
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		<item>
		<title>Down but definitely not out</title>
		<link>http://dietrenegade.com/down-but-definitely-not-out/</link>
		<comments>http://dietrenegade.com/down-but-definitely-not-out/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 23:47:14 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Compulsive Overeating]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Finding Your Way]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://dietrenegade.com/?p=593</guid>
		<description><![CDATA[I haven&#8217;t been around this blog in months.  Yeah, I&#8217;ve posted a video here, a recipe there, but I stopped really pouring my heart out several months ago.
Why?  I don&#8217;t really know.  I guess I probably gave up on myself&#8230;again.
I&#8217;ve come up with a bunch of excuses like &#8211; my wedding was [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been around this blog in months.  Yeah, I&#8217;ve posted a video here, a recipe there, but I stopped really pouring my heart out several months ago.</p>
<p>Why?  I don&#8217;t really know.  I guess I probably gave up on myself&#8230;again.</p>
<p>I&#8217;ve come up with a bunch of excuses like &#8211; my wedding was coming up and I was too stressed out to blog, or that my wedding was over and I was de-stressing by stuffing my face with cheese puffs and pizza.  You know, perfectly legitimate excuses.</p>
<p>Well I&#8217;ve had enough of my self-loathing.</p>
<p>I must admit to you that in the past few months, especially after my wedding, I&#8217;ve just completely let myself and my restraint go.  I have absolutely no idea how much weight I&#8217;ve gained (I really, really, really don&#8217;t want to know but very soon I&#8217;m going to have to find out.)</p>
<p>I&#8217;ve literally been eating everything in sight.  About three days out of every week I typically eat at least two meals at fast food &#8216;restaurants.&#8217;  And I just can&#8217;t tell you what is going on.</p>
<p>I know that I need to get back on track in a major way, but I&#8217;m lacking the motivation to change.  But I&#8217;m thinking that I can&#8217;t take to many more days of feeling like a whale, I just feel gross.</p>
<p>So, my plan is to just blog about my experiences whether good or bad.</p>
<p>In the past I only wanted to blog when I was being &#8216;good.&#8217; I guess I was trying to impress you?  I don&#8217;t know what I was thinking but that&#8217;s just stupid.</p>
<p>I mean, so many people could benefit from my ups and downs so I need to write it all.</p>
<p>And I don&#8217;t want to come across like I&#8217;m putting myself on this pedestal and that I have all the answers and everyone should listen to me.</p>
<p>Quite the contrary.</p>
<p>I don&#8217;t have any answers really.  I struggle with my weight year after year.  And its in this struggle that I&#8217;m hoping to connect with others.  If I can get through the good and bad times by writing out what my experiences are, than hopefully any insight that I may gain can go back out to you.</p>
<p>And this goes both ways too.</p>
<p>As a blog, this website can gladly welcome comments on every post and we can create this huge support network of wonderful ideas.  And we can also just be there for each other.</p>
<p>We all know how incredibly difficult it is to lose weight.  Especially when that amount gets above 50 or 100 pounds.</p>
<p>When you are in that boat, most days its hard to just find someone that understands.</p>
<p>Well I understand, and I&#8217;m here.</p>
<p>So from now on, I&#8217;ll just keep on bloggin&#8230;</p>
]]></content:encoded>
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		<item>
		<title>Gooseberry Patch 101 Slow Cooker Recipes Cookbook</title>
		<link>http://dietrenegade.com/gooseberry-patch-101-slow-cooker-recipes-cookbook/</link>
		<comments>http://dietrenegade.com/gooseberry-patch-101-slow-cooker-recipes-cookbook/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 23:41:23 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Cooker]]></category>
		<category><![CDATA[Gooseberry]]></category>
		<category><![CDATA[Patch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow]]></category>

		<guid isPermaLink="false">http://dietrenegade.com/gooseberry-patch-101-slow-cooker-recipes-cookbook/</guid>
		<description><![CDATA[					
					
Slow cookers are handy helpers in the kitchen all year &#8217;round! 101 Slow-Cooker Recipes cookbook is brimming with easy, tried &#038; true recipes for homecooked food that your whole family will love. With a full-color, taste-tempting photo for every recipe, it&#8217;s easy to treat your family to favorite comfort foods like lasagna, garlic smashed potatoes, [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4L4GDBvpJf4?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/4L4GDBvpJf4?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Slow cookers are handy helpers in the kitchen all year &#8217;round! 101 Slow-Cooker Recipes cookbook is brimming with easy, tried &#038; true recipes for homecooked food that your whole family will love. With a full-color, taste-tempting photo for every recipe, it&#8217;s easy to treat your family to favorite comfort foods like lasagna, garlic smashed potatoes, hearty corn chowder and country-style bread pudding. From everyday dinners to family get-togethers, you&#8217;ll come back to 101 Slow-Cooker Recipes &#8230;</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Amazing Slow Cooker Recipes</title>
		<link>http://dietrenegade.com/5-amazing-slow-cooker-recipes/</link>
		<comments>http://dietrenegade.com/5-amazing-slow-cooker-recipes/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 23:39:30 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[Cooker]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow]]></category>

		<guid isPermaLink="false">http://dietrenegade.com/5-amazing-slow-cooker-recipes/</guid>
		<description><![CDATA[					
					
Get more from your meal, your wallet, and your free time with these 5 easy chilis, cooked low and slow in a crock pot. Find these recipes and more on myrecipes.com.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/y5MwYp6dbb4?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/y5MwYp6dbb4?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Get more from your meal, your wallet, and your free time with these 5 easy chilis, cooked low and slow in a crock pot. Find these recipes and more on myrecipes.com.</p>
]]></content:encoded>
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		<title>Video &#8211; Julia Child&#8217;s Roasted Chicken Recipe</title>
		<link>http://dietrenegade.com/video-julia-childs-roasted-chicken-recipe/</link>
		<comments>http://dietrenegade.com/video-julia-childs-roasted-chicken-recipe/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:15:21 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Recipes via Video]]></category>
		<category><![CDATA[recipe videos]]></category>
		<category><![CDATA[roasted chicken recipes]]></category>

		<guid isPermaLink="false">http://dietrenegade.com/?p=589</guid>
		<description><![CDATA[
Video courtesy of Food Wishes
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6Wk2cYarjOI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6Wk2cYarjOI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Video courtesy of <a href="http://foodwishes.blogspot.com/" target="_blank">Food Wishes</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Weight Loss News &#8211; Sedentary TV Time May Cut Life Short</title>
		<link>http://dietrenegade.com/weight-loss-news-sedentary-tv-time-may-cut-life-short/</link>
		<comments>http://dietrenegade.com/weight-loss-news-sedentary-tv-time-may-cut-life-short/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:04:44 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[weight loss news]]></category>

		<guid isPermaLink="false">http://dietrenegade.com/?p=586</guid>
		<description><![CDATA[ScienceDaily (2010-01-12) &#8212; A study found that every hour spent in front of the television per day brings with it an 11 percent greater risk of premature death from all causes, and an 18 percent greater risk of dying from cardiovascular disease. The findings apply to both obese and overweight people as well as people [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>ScienceDaily (2010-01-12) &#8212; A study found that every hour spent in front of the television per day brings with it an 11 percent greater risk of premature death from all causes, and an 18 percent greater risk of dying from cardiovascular disease. The findings apply to both obese and overweight people as well as people with a healthy weight because prolonged periods of sitting have an unhealthy influence on blood sugar and blood fat levels.</p></blockquote>
<p><a href="http://www.sciencedaily.com/releases/2010/01/100111161927.htm" target="_blank">Read the whole story here &gt;&gt;</a></p>
]]></content:encoded>
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		<item>
		<title>Notes on Healing</title>
		<link>http://dietrenegade.com/notes-on-healing/</link>
		<comments>http://dietrenegade.com/notes-on-healing/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 00:43:03 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Compulsive Overeating]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Food Obsession]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[weight loss success]]></category>

		<guid isPermaLink="false">http://dietrenegade.com/?p=582</guid>
		<description><![CDATA[I&#8217;ve realized that I need to heal myself from within.  If I&#8217;m truly going to lose weight for good and not yo-yo diet for the rest of my life, I need to heal.
I need to heal my&#8230;
emotions
pain
depression
lack of self-esteem
self-loathing
I need to heal my feelings of unworthiness and realize that having a happy, healthy life is [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve realized that I need to heal myself from within.  If I&#8217;m truly going to lose weight for good and not yo-yo diet for the rest of my life, I need to heal.</p>
<p>I need to heal my&#8230;</p>
<p>emotions<br />
pain<br />
depression<br />
lack of self-esteem<br />
self-loathing</p>
<p>I need to heal my feelings of unworthiness and realize that having a happy, healthy life is worth fighting for.</p>
<p>Its easy to fall back on old habits, to lose touch with why I want to lose weight.</p>
<p>Its also easy to just let life pass by.  But I don&#8217;t want to live that way.</p>
<p>There is so much to do, see, explore and I want to be healthy enough my entire life in order to participate in my life.</p>
<p>So I need to heal myself.   I need to figure out why I let my inner emotions use food to cope.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Healthy Cooking:  White Bean Crostini</title>
		<link>http://dietrenegade.com/healthy-cooking-white-bean-crostini/</link>
		<comments>http://dietrenegade.com/healthy-cooking-white-bean-crostini/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 10:18:27 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Recipes via Video]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Crostini]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[White]]></category>

		<guid isPermaLink="false">http://dietrenegade.com/healthy-cooking-white-bean-crostini/</guid>
		<description><![CDATA[					
					
Ali Occhialini shows Diet.com users how to prepare a diet friendly appetizer, Garlic and Rosemary White Bean Crostini. Visit diet.com for thousands of other low calories delicious healthy recipes today! 
]]></description>
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					<embed src="http://www.youtube.com/v/7tZcg9YZyIs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Ali Occhialini shows Diet.com users how to prepare a diet friendly appetizer, Garlic and Rosemary White Bean Crostini. Visit diet.com for thousands of other low calories delicious healthy recipes today! </p>
]]></content:encoded>
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		</item>
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