Comments on: Busting through my weight loss plateau http://dietrenegade.com/busting-through-my-weight-loss-plateau/ Follow me as I eat real food, stop binge eating, and lose 100 pounds Wed, 17 Feb 2010 16:40:17 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: healthranker.com http://dietrenegade.com/busting-through-my-weight-loss-plateau/comment-page-1/#comment-58 healthranker.com Tue, 03 Mar 2009 03:32:24 +0000 http://dietrenegade.com/?p=101#comment-58 <strong>Busting through my weight loss plateau...</strong> Get motivated to get over your weight loss plateau... Busting through my weight loss plateau…

Get motivated to get over your weight loss plateau…

]]> By: I Lost 3 Pounds this Week! - Diet Renegade http://dietrenegade.com/busting-through-my-weight-loss-plateau/comment-page-1/#comment-55 I Lost 3 Pounds this Week! - Diet Renegade Mon, 02 Mar 2009 02:23:16 +0000 http://dietrenegade.com/?p=101#comment-55 [...] The past few weeks I’ve been struggling to maintain my motivation as I saw the scale go up and down, and up again. [...] [...] The past few weeks I’ve been struggling to maintain my motivation as I saw the scale go up and down, and up again. [...]

]]> By: Gina http://dietrenegade.com/busting-through-my-weight-loss-plateau/comment-page-1/#comment-54 Gina Sun, 01 Mar 2009 04:12:21 +0000 http://dietrenegade.com/?p=101#comment-54 Hi Angie, Thanks for stopping by! I totally agree with you - I don't really believe in 'diets' either per se...I'm trying everything in my power to change my habits long term. I'm also with you on the "more they think about dieting the more they struggle." I've battled with that concept for a long time. For me, I've finally accepted the fact that I have to be very strict with myself - by counting calories, etc - or I will lose control. I've come to terms with that but that's just me...I have some serious emotional issues when it comes to food which I have to keep in check all the time. Yes, in a way I am keeping a journal. This blog is meant to be my journal though I've been meaning to post more often than I do. It really helps to get my feelings out to the world. And the feedback from readers like yourself really help! Thanks again, Gina Hi Angie,

Thanks for stopping by! I totally agree with you – I don’t really believe in ‘diets’ either per se…I’m trying everything in my power to change my habits long term.

I’m also with you on the “more they think about dieting the more they struggle.” I’ve battled with that concept for a long time.

For me, I’ve finally accepted the fact that I have to be very strict with myself – by counting calories, etc – or I will lose control. I’ve come to terms with that but that’s just me…I have some serious emotional issues when it comes to food which I have to keep in check all the time.

Yes, in a way I am keeping a journal. This blog is meant to be my journal though I’ve been meaning to post more often than I do. It really helps to get my feelings out to the world.

And the feedback from readers like yourself really help!

Thanks again,

Gina

]]> By: Angie Goodloe http://dietrenegade.com/busting-through-my-weight-loss-plateau/comment-page-1/#comment-53 Angie Goodloe Sun, 01 Mar 2009 03:13:44 +0000 http://dietrenegade.com/?p=101#comment-53 Hang in there- I personally don't believe in 'diets' it is lifestyle change- you will find what works for you. Mindset does have a lot to do with it, when in doubt do examine any emotional attachments when it comes to food. What I have found with some clients is the more they think about dieting the more they struggle. The clients who have struggled with their weight know more about diets, calorie counting, fats, vitamins ect than any other client. It is a process. It is a relationship with the food- I invite you to examine that relationship. Journaling is excellent- are you keeping a journal? You will see patterns- don't just journal the food but the moods too. Really step outside of it and look at it on paper. Hope this helps you in some way! <abbr><em>Angie Goodloe’s last blog post..<a href="http://authenticmama.com/?p=59" rel="nofollow">Detox and fasting are from the devil</a></abbr></em> Hang in there- I personally don’t believe in ‘diets’ it is lifestyle change- you will find what works for you. Mindset does have a lot to do with it, when in doubt do examine any emotional attachments when it comes to food.
What I have found with some clients is the more they think about dieting the more they struggle. The clients who have struggled with their weight know more about diets, calorie counting, fats, vitamins ect than any other client.
It is a process. It is a relationship with the food- I invite you to examine that relationship. Journaling is excellent- are you keeping a journal? You will see patterns- don’t just journal the food but the moods too. Really step outside of it and look at it on paper. Hope this helps you in some way!

Angie Goodloe’s last blog post..Detox and fasting are from the devil

]]> By: Gina http://dietrenegade.com/busting-through-my-weight-loss-plateau/comment-page-1/#comment-52 Gina Fri, 27 Feb 2009 23:52:32 +0000 http://dietrenegade.com/?p=101#comment-52 Hi scale junkie, Thanks so much for your comment. I am in a fighting spirit! ~ Gina Hi scale junkie,

Thanks so much for your comment. I am in a fighting spirit!

~ Gina

]]> By: scale junkie http://dietrenegade.com/busting-through-my-weight-loss-plateau/comment-page-1/#comment-51 scale junkie Fri, 27 Feb 2009 23:44:31 +0000 http://dietrenegade.com/?p=101#comment-51 Awesome post! Plateau's do make or break you, it sounds like you're in fighting spirit! Don't ever give up! <abbr><em>scale junkie’s last blog post..<a href="http://scalejunkie.com/2009/02/friday-and-random-fever-induced-babble.html" rel="nofollow">Friday and random fever induced babble</a></abbr></em> Awesome post! Plateau’s do make or break you, it sounds like you’re in fighting spirit! Don’t ever give up!

scale junkie’s last blog post..Friday and random fever induced babble

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